The 2025 Fitness and Wellness Guide, presented by KSM Sports and Fitness is here! We’ve partnered with some amazing local businesses that are here to help you start 2025 on a healthy and happy note. This guide has information on local fitness classes, women’s health, nutrition, and much more.
Please reach out to these businesses for more information, they would love to help you with all of your fitness and wellness goals in 2025 and beyond!
KSM Sports and Fitness
Embark on a transformative journey for your family at our unparalleled community sports facility, catering to aspiring athletes from kindergarten through college. We go beyond conventional sports training, serving as transformative lifestyle change in the lives of kids and families. Our comprehensive approach focuses on educating individuals on a healthy lifestyle, offering dynamic fitness programs that cater to all age groups. From specialized athlete training and speed and agility sessions to engaging youth sports camps and enriching after-school programs, we are committed to fostering development. Elevate your family’s journey to a healthier lifestyle through any of our programs and come get a first hand experience of what KSM is all about!
Reach out to us to receive $50 off a birthday party, if booked by March 1, or receive a free week of speed and agility training for ages 5 and up!
FIT4MOM Columbus North
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. We proudly serve mamas throughout Powell, Lewis Center, Worthington, Westerville, and the Polaris area through pregnancy and beyond! With classes 6 days a week, weekly playdates, monthly moms’ night out, book club and more, there’s something for everyone!
Making Mamas Nutrition
Andi Hatfield Coaching
Steadfast Chiropractic
At Steadfast Chiropractic we are here for the whole family. Our mission is to help you experience your family thrive!
Dr. Claire specializes in prenatal care utilizing Webster Technique and the Birthfit exercise curriculum to support our pregnant mamas through pregnancy, postpartum and beyond. She also specializes in all things pediatric from colicky, constipated babies, feeding challenges, to neurodevelopmental challenges, motor milestone delays, sleep and immune system function.
Dr. Brennan is also Webster certified and amazing with our athletes and active adults. From fixing functional movement patterns to addressing pain and discomfort, he is ready to get you moving and functioning better.
Ready to start your family’s journey to better health? Schedule your new patient appointment by calling 614-664-3710 today!
Strong Like Mom Fitness
Strong Like Mom Fitness is a fitness group for moms that allows you to bring your kids! Don’t be stuck at home because you can’t get childcare–just bring them with you! Classes are HIIT/bootcamp style using body weight and dumbbell weight exercises to improve strength and endurance. Kids can socialize with each other or bring their own toys and activities. If your baby is crying, don’t worry–We are a community of moms ready to hold your baby or push the stroller so that you can get a workout in. Strong Like Mom Fitness is a village dedicated to supporting each other through fitness and motherhood.
In the winter months, classes are held at the Bo Jackson Elite Sports Development in Hilliard. During the warmer weather, classes are held outside around the Dublin area.
SLMF is a social group as well as a fitness group. We have monthly Mom’s Night Out events, couples events, playdates, book club and more! Social events are open to all members and provide the much needed opportunity for moms and kids both to build friendships.
Orangetheory Fitness
Orangetheory Fitness is the perfect fitness solution for busy moms in Columbus. All classes are science-backed, technology-tracked, and lead by a triple-certified coach making it the most effective and efficient workout. We personalize the workout to your fitness journey, and are effective for every stage of motherhood.
The DRIPBaR
luxe + lemons
luxe + lemons is a local, women owned, prepared meal delivery service. established in 2018. All meals are made fresh to order, individually packaged, with the nutrition info right on the container. We’ve made healthy e-a-s-y!
Our mission is to help busy moms get their time back by eliminating the hassle of cooking.
OUR MEALS ARE:
-comforting (familiar, warm + nostalgic)
-balanced (like life should be!)
-easy (because eating healthy should be!)
-nourishing (for our body + spirit)
-flavorful (because food can taste delicious + be healthy)
-diverse (all the flavors, all the nutrients)
Let us cook nourishing meals for you—so you can spend your time doing what you really want!
(getting lost in a good book, working out, playing with the kids, snuggling your doggo, watching netflix, —whatever! we don’t judge.)
Breathworx614
Research shows that a mother’s well-being is the #1 indicator of a child’s ability to thrive. So why keep putting your mental, emotional, physical, and spiritual health on the backburner? Partner with Breathworx614 to realign your life to experience ease, joy, and vitality. You are not only worth it, you deserve it!
Hi, I’m Tiffany Berger, owner of Breathworx614. I am a Certified Breathworker + Well-Being Life Coach. I am passionate about empowering women with tools to experience well-being and live the life they’ve dreamed of! Women thrive when learning how to partner with their breath to release the past and navigate life’s rollercoaster of emotions. Ready to begin your healing journey and propel your family forward?
Meal Prep Menus
Meal Prep Menus makes mealtimes more enjoyable for busy families by eliminating the stress of planning healthy, home-cooked meals.
Our innovative platform supports both physical and mental wellbeing allowing you to effortlessly plan, customize, and prepare a week’s worth of delicious meals in 1 hour or less.
The recipes are easy to follow, quick to prepare and use common ingredients that are widely available to ensure less time is spent in the store & kitchen and more time is spent doing the things you enjoy with those you love the most.
Join us in redefining mealtimes and making every bite count at mealprepmenus.com Use exclusive code: CBUSMOMS for one free month (or the equivalent pricing off any membership option.)
BetaCarrotTeen
Looking for personalized nutrition guidance? At BetaCarrotTeen Nutrition, Sami Hupp, NDTR, offers 1-on-1 coaching designed to help you achieve your goals. Services include nutrition assessments, individualized meal plans, food and mood tracking, weekly check-ins via Zoom or phone, and access to a variety of resources like recipe packs and eBooks. Sami also created the “Recharge Your Batteries Nutrition Program” to help you revitalize your health and energy. Connect today to start your journey to better nutrition!
Thrive Doula
Birth and early parenthood are incredible, life-changing, and unpredictable. As a nurse practitioner and mom of 4, I understand how overwhelming it can feel to welcome a new baby. Every family deserves a village that lifts them up and helps them to find beauty in the mess. From preconception and infertility support, to childbirth education and birth planning, to birth doula and infant feeding support, I’m your one stop shop for evidence based, no BS support!
Whether this is your first baby or your fifth, your experience matters. Together we will make sure you approach these early days as a family feeling confident and prepared.
I can’t wait to cheer you on!
Union Yoga Studio
Union Yoga Studio believes that unity helps us achieve inner balance, build strong relationships, and stay true to our core values—all while overcoming life’s challenges together. If you’re looking for a way to de-stress, get fit, and connect with other moms in the Columbus area, our hot yoga classes offer benefits for every fitness level, including improved flexibility, strength, and reduced stress. As a mom who practiced hot yoga throughout pregnancy, I can personally attest to its incredible benefits. It helped me stay active, eased pregnancy aches, and prepared me for labor, while also providing a much-needed mental break.
Our welcoming studio supports moms of all backgrounds, with skilled teachers and a variety of classes to fit busy schedules and different experience levels. But Union Yoga Studio is more than a place to work out—it’s a supportive community. Here, you can share experiences, find encouragement, and feel connected. We believe motherhood is a journey best traveled together, and we’re here for you every step of the way. Come discover yoga and a healthier lifestyle in a friendly, uplifting environment at Union Yoga Studio!
FIT4MOM Upper Arlington/Hilliard
FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of our programs were created by moms for moms to provide Strength in Motherhood®.
Your first class is free!
This guide contains sponsored content
